Decreased bone density - Revitalize Hormone Clinic

What is Decreased Bone Density?

Decreased bone density, also known as osteopenia, is a condition where bones become less dense and more fragile than normal. It's not a disease itself, but a significant risk factor for osteoporosis, a more severe condition leading to easier fractures. Healthy bones are dense, while bones with decreased density are weaker and more likely to break.

What causes decreased bone density? Many factors contribute:

• Aging: Bone mass naturally decreases with age, especially in women after menopause due to lower estrogen levels.
• Genetics: A family history of osteoporosis increases risk.
• Lifestyle choices: A sedentary lifestyle and poor diet lacking calcium and vitamin D are major causes. Lack of weight-bearing exercise also weakens bones.
• Certain medical conditions: Illnesses like hyperthyroidism, rheumatoid arthritis, and celiac disease, and medications such as corticosteroids, can increase bone loss risk.
• Hormonal imbalances: Conditions like Cushing's syndrome and hypogonadism can contribute to bone density loss.

What are the symptoms of decreased bone density? Early stages often show no symptoms. A fracture (wrist, hip, or spine) is often the first sign.

How is decreased bone density diagnosed? A DEXA scan (Dual-energy X-ray absorptiometry) measures bone mineral density in the hip and spine.

How can I prevent or treat decreased bone density?

Prevention is key! A healthy lifestyle is important:

• Eat a balanced diet rich in calcium and vitamin D. Include dairy products, leafy green vegetables, and fortified foods.
• Engage in regular weight-bearing exercise. Examples include walking, jogging, and dancing.
• Don't smoke.
• Limit alcohol consumption.
• Talk to your doctor about medication options. Medications can slow bone loss or increase bone density.

In short, maintaining good bone health is crucial. Proactive steps can significantly reduce the risk of decreased bone density and osteoporosis. Don't wait for a fracture to take action. Consult Revitalize Hormone Clinic for further assistance.