Hot flashes are a common experience, particularly for women going through menopause. They're characterized by a sudden feeling of intense heat, often starting in the chest and spreading to the neck and face.
What causes hot flashes?
The primary cause is the decline in estrogen levels during menopause. Estrogen plays a crucial role in regulating body temperature. When levels drop, this regulation is disrupted, leading to hot flashes. Not all women experience hot flashes, and their severity varies.
What are the symptoms of a hot flash?
Besides intense heat, common symptoms include:
How long do hot flashes last?
The duration varies greatly, from a few seconds to ten minutes, and can last for a short period or several years.
How can you manage hot flashes?
Several strategies can help:
When should you see a doctor?
Consult a doctor if hot flashes severely impact your quality of life or if you experience other concerning symptoms.
In short: Hot flashes are a common symptom of menopause, but effective management options are available. Talk to your doctor at Revitalize Hormone Clinic about your experience.
Keywords: Hot flashes, menopause, vasomotor symptoms, estrogen, symptoms, treatment, management, HRT, lifestyle changes, doctor